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Programs

SMV LVL 1 - Single Payment

The Steel Mace Vinyasa: Foundations course is designed for all humans, regardless of yoga experience, fitness level, body shape/size or experience with Steel Mace. You will learn the foundational movements, warm ups, and progressions to keep you safe and challenge your currently fitness and mobility. You CAN do this! Practice with me online regularly, and you will see results.

Affordably Priced at $499
SMV LVL 2- Single Payment

Steel Mace Vinyasaā„¢ - Lvl 2 Fluidity is a high quality online training program that will take your movement practice to the next level, regardless of your experience with Steel Mace or with Yoga. This program integrates martial arts style movement, principles of torque development, stability and complexity in training movement patterns. 

Affordably Priced at $499
Steel Mace Vinyasa Prime: Online - Single Payment

Are you interested in how to cross train for both yoga & strength, and get more out of your time on the mat? Steel Mace Vinyasa Prime is definitely for YOU!

One affordable payment of $599
Pure Mobility - Single Payment

Pure Mobility is a 36 video tutorial course that walks you through the most effective ways to release bound areas using RAD Roller equipment.  In order to fully embody mobility, and make long-lasting change in our tissues, we must activate our nervous system during self myofascial release (SMR).

Affordably Priced at $249
Train Neural Load with Steel Mace, Staff, Machete - Single Payment

Summer & Mark have teamed up on this one of a kind course that integrates weaponry tactics, partner drills, and flow state. If you have been looking for coaches that will challenge your current skill set, get you outside and training real hand to hand combat (yes ladies this is for you too), you will love this course.

One affordable payment of $299
6 Weeks to Flow - Single Payment

Welcome to the 6 Weeks to Flow Course Summer Huntington created this hybrid mindset & movement course to help her students and clients implement a 4 day Flow, and understand each of the energetic centers from a non-dogmatic view point. Course includes: Flow Mindset, Physical Practice and Restorative Poses

Affordably Priced at $199
Kinesiologyoga 101 - Single Payment

Everything you need to know for highly effective mobility training...

One affordable payment of $499
Mindful Mechanics, Clubs & Mace - Single Payment

Learn Mace, Clubs and Mindful Mechanics from the experts

One affordable payment of $249
Shred Fit - Single Payment

Shred Fit- The ultimate bodyweight workout! 

One affordable payment of $129
Meal Prep 101 - Single Payment

Get instant access to my 12 video follow along video course + shopping guide that will help you understand the missing link between thinking you're eating well, and actually eating smarter. I designed this course to teach and show you exactly how to plan your meals for the week, make cooking fun and enjoyable and start eating smarter today!

One affordable payment of $99
Zoom Clubs Seminar Recording (6 Hours) - Single Payment

Want to Learn how to Integrate Clubs into your workouts with a pro? Are you ready to take your movement practice to the next level with this ancient tool? 7+ hours of coaching content, zero travel costs and the opportunity to review it again and again.

One affordable payment of $599
Myofascial Release Techniques Recorded Seminar (6 Hours) - Single Payment

Get instant and lifetime access to this 6 Hour Seminar, learning the techniques and principles to help you get out of pain and restore mobility now!

One affordable payment of $399
FLOW & HIIT- Single Payment

Minimal to No Equipment needed - All you need is your body, a space to move and a HIIT Timer (download an app for HIIT in your app store). Yoga mat is optional! Barefoot training is recommended.

One affordable payment of $129
Flow CEO - Single Payment

Uncover your Inner Flow CEO

Affordably Priced at $1111
Momentum 8 Week Primer - Single Payment

The Momentum course combines the latest research on meditation, creativity, and optimizing work performance with Flow science in an easy to understand sequential 8 video lecture series + weekly homework & lecture notes.

One affordable payment of $777

On Demand Membership Options

Monthly Autopay ($149 a Month)

 SALE PRICE: $149.00 Monthly Unlimited Autopay   ORIGINAL PRICE: $199.00 This 30 Day Challenge includes unlimited in person or zoom classes for 4 Weeks, and if you complete 3 Classes a week (12 Classes total in person or virtual live) youā€™ll win a discount on continued training for your first 3 month Gold Membership. Includes:  Access to 250+ Recorded Classes via our Digital Nomad Platform 30 Minute Coaching Connection Call to help you optimize training Ancestral Nutrition Seminar with Coach Demi We want to reward you on your efforts and help you prioritize wellness, while making a long term commitment to your movement practice. Our coaching is compatible with Summer plans and travel and can be done on your own time too! We give you accountability to build this into your lifestyle. **Offer only good for non-members, new clients, and cannot be applied to any current membership or packages. Thank you for your understanding.

$149.00 USD every month
6 Month Paid in Full - On Demand ($129 a month)

One Time Payment $774 (Save $420) + On-Demand Library of 400+ recorded classes ($400+ value) Most popular option for those training solo and regularly. 

$774.00 USD
6 Month Membership to "Embodying Flow - Group Coaching with Summer"

Includes: Group Coaching & Classes with Summer 2X a month // Weeks 1 & 3 with integration weeks in between.  Recordings of All Classes & Lectures Hard Copy of Embodying Flow Tracking Manual  Bonus- 6 Month Transformation Coaching & Flow State of Mind Manual (59 pages with Journal prompts)  Pop Up - Moving Meditations & Somatics experiences 6 Months Access to my On Demand Library 6 Months Access to my NEW Embodying Flow Course  Complimentary RAD Pure Mobility Course Embodying Flow is a High Definition Professionally shot Course on Kajabi.   Includes 6 Months Access to: 8+ filmed Lectures with Summer on Somatics & Flow, Cleansing, Biomechanics, Personal Development & more 4 Prime Bodyweight Only Flows (low intensity) 4 HIIT Workouts with Steel Mace Vinyasa (Moderate) 4 AMRAP Workouts with Steel Mace Vinyasa (Mod/High) 7 Learn it Videos - to breakdown exercises 4 Loaded & Unloaded Flows (with & without a mace) 2 Somatics & Embodiment Video tutorials with Professor Scot Nichols *BONUS Live Steel Mace Vinyasa Class

6 monthly payments of $399.00 USD
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