For the forward-thinker ready to move with power, grace, and flow.
This isn’t your average yoga & fitness course.
This is not even your average steel mace course…
This is a movement revolution—designed to elevate how you train, how you feel, and how you connect to your body.
You’re not here for basic.
You’re here to move better, unlock mobility, and build strength that radiates from your core.
You’re here to enter your next evolution.
🌊 Why Fluidity?
You’re craving more than reps. You want rhythm.
You’re not just chasing aesthetics. You’re cultivating artistry.
You want a nervous-system friendly way to grow strong, mobile, and agile—for life.
Steel Mace Vinyasa™ – Level 2: Fluidity blends ancient tools, cutting-edge movement science, and creative flow to activate your body, calm your mind, and expand what you believe is possible.
🔥 What You’ll Get:
🎥 49 High-Definition Multi-Angle Videos
From foundational drills to complex flows, see every detail clearly.
🧠 Expert Coaching & Cueing
Summer Huntington, MS—movement educator & Flow State Coach—guides you with over 40,000 hours of coaching wisdom.
⚔️ 6 Plug & Play HIIT + Flow Workouts
Challenge your system, then shift into seamless movement with weighted and unweighted Steel Mace Vinyasa flows.
⚔️ 35+ unique Steel Mace Exercises You will not see these complex movement drills anywhere else, they are completely unique to the Steel Mace Vinyasa system
💪 Technique Tutorials
Break down the 360s, mills, drop swings, and complex transitions so you feel confident with each pattern.
🌬️ Mobility Drills + Warmups
Designed to unlock tight hips, heal funky shoulder injuries, decompress your spine, and prepare your nervous system for high-functioning movement.
👀 Who This Is For:
- The midlife woman who’s ready to move with intention, reclaim her strength, and unlock deeper mobility
- The unconventional athlete or coach who’s already training with clubs or maces—and wants to evolve their practice with a proven system
- The man who’s traded traditional gym routines for rotational strength, functional training, and flow
- My YouTube community who’s been following along, learning drills, and is ready to go deeper with structured programming
- The yoga-curious mover who’s been craving something different—something that blends precision, challenge, breath, and artistry
- The wellness pro, therapist, or movement coach looking to integrate loaded mobility work into their client sessions
This is for anyone who’s done being boxed in by old paradigms of fitness.
Steel Mace Vinyasa - Fluidity is for those who see movement as a path to vitality, freedom, and personal power.
You don’t need to be flexible.
You don’t need to be advanced.
You just need the willingness to step in, show up, and get curious about what your body is truly capable of.
💡How It Works
Each workout is layered for learning:
👉 Step 1: Learn the exercises & refine form
👉 Step 2: Schedule in your HIIT-style circuit (2 mins on / 30 secs rest) atleast 2-4X a week
👉 Step 3: Integrate a weighted Steel Mace Flow - to lock in your form
👉 Step 4: Cool down with an unweighted, breath-led yoga flow
This Prime Conditon & Flow method builds power, range, and deep core integration while priming you for Flow State—where time disappears, ego softens, and movement becomes meditation.
🧠 The Science of Flow Meets the Art of Movement
Steel Mace Vinyasa™ trains you in the trifecta:
✅ Shoulder girdle activation
✅ Deep core awareness
✅ Hip & glute integration
You’ll feel the results in your posture, power, and proprioception.
This is functional fitness with soul.
🛠️ Equipment & Access
All you need is a Steel Mace (start with 5–7lbs) or a substitute (wooden dowel, bat, or broom handle).
You’ll receive lifetime access to the entire course to train on your own terms, anytime, anywhere.
✨ What Our Clients Are Saying:
“After just a few weeks, I feel stronger, more mobile, and alive in my body again.”
“I used to feel stuck in my workouts. Now I feel like a warrior.”
“This course made movement exciting again.”
📣 If You’re Ready to:
- Train outside the box
Upgrade your movement practice
Improve hip mobility and unlock rotational power
Rewire your nervous system through play, breath, and strength
Join a revolution of embodied warriors…
Then join the hundreds of movers around the globe training with Steel Mace Vinyasa™ – Level 2: Fluidity.
🧘♀️ From Summer, Your Coach:
“Over the years I’ve seen clients transform not just their strength—but their mindset, presence, and confidence through this practice. This isn’t about perfect form or performing for someone else. It’s about reclaiming your power, moving for yourself, and discovering what’s possible when strength meets flow.”
You are not too old.
Too tight.
Too injured.
Too late.
You are exactly on time to meet your next version.
⚡️Train with us. Tap into your warrior. Embody flow.
Live Workshops & Retreats: www.flowshala.com/workshops
👉 Enroll now – Get Lifetime Access