Steel Mace Vinyasa 101: Home Practice

Each video is follow along style, with the timing protocols integrated - so you can just pop it on anywhere and train Flow. Summer breaks down the why behind each of the sections - to help you understand how to use the Prime, Condition & Flow method for training. Plus the 130+ page manual is follow along, and extremely comprehensive.

Summer leads all coaching cues in detail with Coach Bethany modeling in the videos, which gives you the feeling of being coached by her at home. In the bonus Embodying Flow section, Coach Summer & Bethany model all 27 functional movement videos together. Bethany has been a coach for over 10 years, specifically in this modality and is inspiring to train with!

Steel Mace Vinyasa 101: Home Practice is a course for ANYONE who wants to train functional movement patterns, mobility & flow at home. It was designed for any-BODY, from those with little to no experience in Yoga or Steel Mace - to advanced athletes and everyone in between. This powerful course is for anyone wanting to master the foundational Loaded Asasa conditioning exercises, mobility drills and our signature Loaded Yoga Flows with a steel mace.

This is so much more than a Yoga course, it is a tool for building an inspiring and empowering practice at home. 

What's Included: 

Steel Mace Vinyasa 101- 113 High Definition videos to support your home training

• 6 Introduction to the Home Practice Videos (so you can be consistent with a regular practice) 

• 27 - Prime Mobility Drills (these are unweighted yoga based movements - so you can prime your body for the workouts & have just mobility for your Low days) 

• 9 Bodyweight Fundamentals (so you can master bodyweight training - great for travel)

• 20 SMV Conditioning Drills (so you can get stronger & more functional range of motion)

• 13 Loaded Yoga Poses (so you can learn alignment with and without the mace)

• 8 Follow Along Sequences (so you can learn & practice Steel Mace Vinyasa flows) 

• 2 Decompensation videos (so you can unwind bound fascia after practice) 

130 Page SMV 101 Manual - this is the first time this manual is available to the public outside of our Teacher Trainings.

Manual Includes:

• History of Steel Mace - so you can understand the origins of this tool

• Prime Section - outlining 27 unique mobility drills designed to release tension

• Condition Section - all 31 Steel Mace Vinyasa exercises with photos & instructions

• Flow - All loaded yoga poses & 8 follow along sequences

• Decompensation - traditional yoga "stretches" that will increase mobility

• Class templates - so you can build your own home workouts

BONUS - Embodying Flow: Workouts & Flows

• 4 Videos on Somatics with Summer & Somatic Therapist 

• 6 Follow Along Prime Classes (20+ min each)

• 14 Follow Along Workouts & Learn it Rounds (with 5 different HIIT protocols)

• 4 Follow Along Loaded Flows

Client Results: 

Summer has been using this signature method to train her private clients & teachers in training for over a decade. Her clients regularly share 5 star reviews on her google business page.

SPECIAL AFFILIATE OPPORTUNITY

Summer’s goal in 2025 is to help 100 women make $100k. When you buy this course you can become an affiliate of SMV 101 & Passive Revenue and earn 60% commission each time you resell it.  Your confirmation email will have those details for you! 

When you share the course you make 60% commission too, which is also a motivating factor to keep sharing your Steel Mace Vinyasa Journey online (if you are into Instagram… which we are!). 

Frequently Asked Questions (FAQ):

Q: What equipment should I buy to get started?

A: We recommend a 5 or 7lb steel mace to start. We include discount links inside the course once you buy, but you can use any steel mace brand! Recommended 1.25 inch or 1.5 inch diameter.

Q: Do I need Yoga experience to be successful in this course?

A: No, this course is designed for all levels & zero experience in yoga or steel mace required. We teach you a non-dogmatic style of functional movement, yoga, strength & mobility that you can take anywhere.

Q: Do I need mace experience to get started?

A: Nope! This is a very through & safe program for anyone who desires to strengthen their shoulders, core, & legs while gaining mobility! No mace experience required. You can start with a wooden dowel too, while you order your mace. Mace are usually $30-50 online and well worth the investment.

Q: Can I use a weight or a dumbell, and get the same results?

A: We do recommend you invest in a steel mace, but if you are in a pinch or traveling and want to try using a dumbell (5 or 8lb) go for it! You can also use a light 3, 5lb or 7lb steel club.

Q: How many Days a week should I do Steel Mace Vinyasa 101 to get results?

A: That depends on your current conditioning level - but aim for 3-4 days a week of the Steel Mace Vinyasa Conditioning workouts to gain strength. If you are doing other kettlebell or strength programs, you can easily integrate a few Steel Mace Vinyasa Conditioning drills, or Prime drills into your workouts. Inside the course, I explain exactly how to plan out a 7 Day Flow - with 3-4 Days of Steel Mace Vinyasa 101.

Watch this Video Walk Through to see what is included in this powerful course!