DIGITAL NOMAD

ON-DEMAND

MEMBERSHIP

We have found that over 65% of our clients prefer online memberships and access to Virtual Classes. Our On Demand Library is comprised of 2+ years of hybrid teaching, in hour long class formats. You'll feel like you are in the zoom room with your coach.

Access 400+ workouts anytime, anywhere.

Steel Mace Vinyasa, Strength & HIIT + Mobility Classes on Demand

Find your Flow State.

ON DEMAND: ALL LEVELS WELCOME

All levels welcome, each class offers modifications for beginners, and intermediate. Expect each class to have three sections:

1: Warm up (15 min mobility)

2: Condition (30 min Strength)

3: Flow (15 min Yoga & Stretch)

On-Demand Membership Options

Digital Nomad On Demand- Monthly Membership

$149/ Month + On-Demand Library 400+ recorded classes ($400+ value) Best option for beginners or those with spotty wifi or out of PDT timezone

$149.00 USD every month

6 Month Paid in Full - On Demand ($129 a month)

One Time Payment $774 (Save $420) + On-Demand Library of 400+ recorded classes ($400+ value) Most popular option for those training solo and regularly.

$774.00 USD

14 Day Free Trial // Digital Nomad On Demand

Not sure yet? Try it free for 14 days!

Free 14 Day Trial

Tyler F.

"I joined Flow Shala (virtually) in mid March of 2020. My goal when I joined was to become a better teacher and I can confidently state that I have achieved that goal. I have incorporated a lot of the structure, philosophies and trainings at Flow Shala into what I do. I am personally stronger. All of the tissue is on board with the change, not just the muscle leaving everyone else out in the dust! 😂 I've been healing a shoulder injury for the last few years and it is really feeling good right now.

I have noticed a sense of flow in my daily activities. I have a pretty active mind and can often get in my own way. I'm moving through my days more steadily, approaching challenges and snags with a more even keel"

Shawn R.

"I have been with Flow Shala for just over a year now. The results I have seen are: nearly 45 pound weight loss, better sleep, my skin is behaving and new eating habits that have turned into just that, habits- I don't spend too much time thinking about it anymore. I am so grateful to the Flow Family of coaches and fellow members for their support- it is truly more valuable than I could begin to express."

Wendy

"For the past three months I have been participating in Flow Shala virtual studio. I totally appreciate the knowledge and skill of the coaches and how seamless a virtual class feels. Strength and mobility has begun to re/gather in my body, and there are now moments I can take my movements into a flow state. Resiliency has been seeping into my mindset, throughout the day, and these movement practices have added a measure of ease to my running. most valuable to me, during this time of covid 19 isolation/lock down measures, is the sanity, the routine, and the ability to just roll on that this has offered me. I am a caregiver to my 88 year old mother who lives with alzheimer's dementia and covid safety measures meant we lost all outside support. Flow Shala has gotten me -- us -- through some tough times."

Maggie K.

"The changes in my body since practicing at Flow Shala are increased strength and balance, decreased pain and improved integration though I still have work to do to stop my large muscles from taking over! I think joint mobility has been a huge perk for me!"

Join Flow Shala On Demand!

Mindset

Gain a deeper understanding of how the mind and body interconnect. Powerful 30 minute meditation sessions that guide you to discover your inner peace.

Movement

Expert movement coaching in our on demand library and live streaming classes. Our coaches teach proper alignment, activation and breath for a powerful practice.