Movement Coaching 101Â
Want to take your understanding of Movement to the next level?
- Train with an expert in Flow, performance & founder of Steel Mace Vinyasa & Clubbell Yoga on your own time. Pace yourself and learn at home.
Do you crave a deeper and more meaningful training program?
- Learn to become your own coach and get results you can feel.
Ready to truly tackle the injuries and compensation patterns that you've had for years?
- Get a proven system that addresses all levels & mobility first.
 Want to earn a Certificate of Completion for continued education?
- Videos come with quizzes to compliment your learning & help you solidify your knowledge
Are you ready to unlock the mystery of how to train smarter & more comprehensively?
- The Flow Shala Movement Coaching 101 course will help you build an extremely valuable tool box.
- designed for everyday people AND those who want to excel in any career in fitness, wellness, coaching and beyond.
- A truly unique tool & movement experience.
Do you want to level up in your understanding of coaching movement patterns?
- This course will teach you to identify compensation patterns and correct them quickly and effectively.
Want to learn more about building functional fitness and mobility?
- You will learn how to train your eye to identify power leakages, faulty movement patterns and mobility restrictions quickly and consistently.
The Movement Coaching 101 course includes:
- 6 Hours of High Definition Footage from course - 2 angles with 5 coaches demonstrating
- Comprehensive Quizzes to ensure learning
- Certificate of Completion
- Movement Coaching 101 Manual
- Functional Movement Screen PDFs
- Fitness Assessment Forms & Health IntakeÂ
Summer taught this 6 hour seminar live on Zoom, with 13 participants and her filmer shooting from 2 different angles.
The Online version is the edited version, a highly valuable tool to understand movement coaching and tutorials/modules, with Q & A, live coaching demos and more.
Get 6 hours of seminar footage from Flow Shala Teacher Training Module 1 -and option to earn a Certificate of Completion.Â
Want a massive amount of education in a short amount of time...
Efficient & effective, Summer integrates Flow State into this learning experienc. Just click the link to get immediate full access. Meet the Coaches and spend some time with Summer in the Flow Shala Virtual Studio. You'll learn a ton about coaching, right from your own laptop.
This course combines Summer's over 15 years of experience in the field of training movement, plus 12 years training Flow & Clubs, plus a 500 hour teacher training.
You're getting the best of over 30,000 hours of private training experience from a team that truly embodies this practice.
What is in the full course? Why should I get this one?
In the full course Flow Shala Movement Coaching 101- Summer teaches her official Flow Shala Movement Coaching curriculum, that she uses to train her team of private coaches, for the first time ever in a seminar setting.
In the full course, you'll get supporting documents for:
- Functional Movement Screening,
- Full manual for Movement Coaching 101,
- Fitness Assessment templates
- And more!
A great kit for learning to build value in your coaching/training sessions.
Summer has taken her team of movement coaches through this exact training seminar in cohorts, and one on one to mentor them in teaching exactly how she coaches somatic based mobility training.
3 Ways that Coaches Differ from Instructors
- Coaches have a plan, instructors tend to teach a randomized sequence: Coaches have a comprehensive plan ready to elicit effective change in your body - their plans are grounded in kinesiology and biomechanics, they teach movement that is structured to make sense in your nervous system so that the conditioning that you do in class helps your body reprogram and build sustainable strength. Instructors typically lead you through a sequence that isn't structured in a manner that your nervous system will accept and integrate effectively.
- Coaches teach movement from simple to complex:Â By reverse engineering the conditioning that they teach you, breaking it into accessible components, and incorporating joint mobility that corresponds to the muscle groups in the conditioning circuit, coaches help your body identify & learn new movement patterns to effectively build strength & move better. Instructors teach exercises or poses, sometimes with a lack of depth of knowledge in regressions and motor control development.
- Coaches often have a gratitude practice: Coaches not only have a plan, they come with their heart energetic centers primed to meet all their clients where they're at and focus on cultivating deep connection with the people they coach.
If you are considering taking the full Online Flow Shala Movement Coaching 101 course, to earn continued education credit or to deepen your understanding of your own movement, take this course. Limited time offer, get in touch with our team with any questions.
Summer's Philosophy on Flow based Coaching:
Humans have varied learning styles, and what is easy for one person may be extremely challenging for another. Flow Shala Movement Coaching takes the student through many different learning scenarios to make an impact on the nervous system as a whole and empower the student to feel confident in movement. What sets Flow Shala movement coaching apart from other programs is the ability to cultivate what is known as Flow State.
What is Flow State?
Researching scientists J. Nakamura and M. CsĂkszentmihályi describe six factors encompassing this optimal experience of flow. These aspects can appear independently of each other, but in combination they foster this experience of flow.
- You intensely focus concentration on the present moment;
- You merge action and awareness;
- You lose timidity, hesitation and self-consciousness;
- You sense personal control and confidence over your world;
- You warp your experience of time, so all things slow down and become possible;
- You experience a feeling of being intrinsically rewarded, gratified and fulfilled.
We hope to help you access Flow in all that you do
Your Instructor
Summer Huntington holds a Masters in Kinesiology, an advanced 500 Hour Yoga Teacher training and has over 20,000 hours of movement coaching experience. She founded a comprehensive strength & yoga curriculum in 2011, and has taught her seminars globally. Summer is an expert in both Flow psychological applications as well as training applications, and specializes in mobility education. Her thesis examined Worksite Wellness interventions, and she continues to consult privately for Corporate Wellness clients, as well as in her signature Flow State of Mind Coaching. She owns and operates two local fitness studios, an online studio and a leads a team of wellness professionals, all in Flow.
