Meal Prep 101 Course

Do you struggle with meal planning and want some fun ideas for getting started?

Are you ready to get rid of brain-fog, inflammation and bloating once and for all?

Do you find yourself not having time to cook healthy meals?

Want to learn to optimize your nutrition to get both strong and toned?

Increase energy and optimize your time during the week?

I have the key success for you to get strong and lean, so you can maximize your training efforts… Meal Prep.

Get instant access to my 12 video follow along video course + shopping guide that will help you understand the missing link between thinking you're eating well, and actually eating smarter. I designed this course to teach and show you exactly how to plan your meals for the week, make cooking fun and enjoyable and start eating smarter today!

Not tomorrow, not next week... but right now.

We all know what we are supposed to eat, but it is the actual execution that is the hardest part.

Meet, your hosts - Summer & Casey - two busy business owners who meal prep every week to save time, money and be more productive every single day.

Save money. Save time. Get enough protein to feel full, and get leaner. My Meal Prep 101 Course is designed to help anyone understand the principles of eating smarter, so you can get the results you’ve wanted for years!!

I help every day people understand how to eat the right nutrient dense foods, at the right times to maximize results. When people implement this Meal Prep plan weekly, they report less bloating, less brain fog, more energy and generally inches lost around the middle when combined with my 21 Day Reset program for regular movement practice.

I’ll keep this short and sweet so you can get right into it.

This 2 hour Meal Prep 101 course takes you step by step through a DIY 2 hour meal prep lesson to help you make 3 meals a day for 5 days, so you don’t have to even think about cooking during the week. You’ll learn how to batch your cooking, so that you can reach into the fridge and grab your balanced meals.

You’ll get a shopping list and recipe guide + 12 Multi-angle videos teaching you how to get the most out of Meal Prepping. We give you a framework, that you can adapt and make your own.

I’ll teach you the principles in the course to balance your proteins, smart carbs and veggies with healthy fats and foods that improve gut health. This is the exact format I use for myself and my clients, plus it is filmed in our Flow Shala Kitchen in a fun and dynamic way with my co-host Casey, another local entrepreneur who is stoked to share Meal Prep with you.

Small changes implemented over time get results.

Making cooking fun and accessible, and not a punishment, will make you excited to do your meal prep.

Get hands on help from a community - this was a live zoom class filmed at Flow Shala with others doing the lesson too.

We offer specialized nutrition coaching with an emphasis on Ancestral health at Flow Shala, and this course will help you build a great foundation for future more in-depth programs. Learn the basics, save money, save time. Feel better and get more energy.

You’re worth it.

Course Curriculum