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Wendy-

"For the past three months I have been participating in Flow Shala virtual studio. I totally appreciate the knowledge and skill of the coaches and how seamless a virtual class feels. Strength and mobility has begun to re/gather in my body, and there are now moments I can take my movements into a flow state.  Resiliency has been seeping into my mindset, throughout the day, and these movement practices have added a measure of ease to my running.  Most valuable to me, during this time of covid 19 isolation/lock down measures, is the sanity, the routine, and the ability to just roll on that this has offered me.  I am a caregiver to my 88 year old mother who lives with alzheimer's dementia and covid safety measures meant we lost all outside support. Flow Shala has gotten me -- us -- through some tough times."

Alexis-

"I have been with Flow Shala for just over a year now. The results I have seen are: nearly 45 pound weight loss, better sleep, my skin is behaving and new eating habits that have turned into just that, habits- I don't spend too much time thinking about it anymore. I am so grateful to the Flow Family of coaches and fellow members for their support- it is truly more valuable than I could begin to express."