Going from not training in a while, to functional movement classes on the regular can also be a bit of a challenge. 

We’d love to invite you to our brand new Studio Flow Shala for in person classes!

Training in person is one of the best ways to - 

Get motivated by a community

Gain strength and know you are doing the exercises right! 

Reconnect with your body, mind and breath

You should receive a confirmation appointment reminder with our address at 203 Chestnut Street, lower level.