FREE Virtual Class
How to Integrate RAD Mobility & Steel Mace At Home
So you can relieve pain and regain strength (no equipment needed to attend!)
With Julie Wu & Summer Huntington
(Recording Included)
Come live, ask questions:
Space is limited. Reserve your spot now.
Has the pandemic stress impacted your posture & energy levels?
Do you have tight muscles in your upper back & shoulders that you want to figure out?
Have you been curious about how release bound muscle tissue on your own at home?
Are you ready to create your own toolbox for strength & mobility at home?
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No equipment needed to attend, come as you are! This 60 minute class will help you identify the compensation patterns in your body, and how to be proactive with consistent training.
Julie Wu is from the RAD Roller HQ in Colorado, and will be focusing the first half of class on how to unwind upper back, forward neck and rounded shoulders. Summer, owner at Flow Shala and master trainer will demonstrate how to integrate mace, clubs and even wooden dowels for cross training at home.
What You'll Learn at This Class:
- How to effectively relieve pain in your mid back & neck
- How to increase strength and range of motion in your shoulders
- Steel mace mechanics to get started at home
- Training smarter and not harder
- Integrating the spine into mobility
Flow Shala is dedicated to helping individuals with online classes, on demand and accountability for people all around the country.
We highly recommend setting up a FREE Transformation Coaching Session with our team to help you get organized & motivated to start training at home!
Space is limited! Recording Included.
Julie Wu began her journey in the research field, investigating various forms of Diabetes and Cancer in a research lab environment. Seeing health and wellness as a more holistic endeavor, she became a licensed Acupuncturist. She also began practicing yoga meanwhile diving deeper into anatomy and movement principles. She has a passion for empowering others to take charge of their wellbeing and leads Myofascial Release and Mobility workshops around the globe for health, wellness and movement professionals.
Summer Huntington is the founder of Flow Shala, Flow State Summit and Steel Mace Vinyasa. She holds a Masters in Kinesiology: Human Movement and Performance and has published 12+ Online Courses. She founded Clubbell Yoga after studying with Master Flow Coach Scott Sonnon, and has taught her educational seminars globally since 2011. Summer is a Master Trainer for RAD Roller and studied under Noah Maze & Rocky Heron at Wanderlust Hollywood to complete her 500 Hour Yoga Teacher Training.
What others are saying:
Space is limited!
