FREE Live Interactive Workshop

5 Levels of Breath Explained: How to upshift or downshift during training & meditation

90 Day Transformation Series

With Summer Huntington, MS

Mon, Feb 1st- 5:30pm PST

Space is limited. Reserve your spot now.

Do you want to expand your understanding of breath?

Have you been thinking about starting a new movement routine or specializing in Flow based training?

Are you curious about the science behind breath centered training?

Workshop Content:

This workshop is all about how to integrate breath into both physical training in movement, as well as how to use it for stress reduction.

Summer is well versed in the 5 Levels of Breath from her extensive background in Circular Strength Training, and will facilitate a discussion on many performance breathing tools and the mechanisms at work for each one.

This workshop is geared for all levels, and coaches & yoga instructors strongly encouraged to attend.

Sign up for the class to receive the recording.Joiovement Experts:

What you'll take away from this Workshop:

- A clear understanding of Fear Reactive Breath

- How to use Force level breath when under duress

- What Discipline level breath is and when it should be used

- The benefit of Victorious (ujjai) breath in Yoga

- What is Flow level breath and why it is significant

Click the link to sign up and come live to ask questions.

Space is limited!

Summer Huntington is the founder of Flow Shala, Flow State Summit and Steel Mace Vinyasa. She holds a Masters in Kinesiology: Human Movement and Performance and has published 12+ Online Courses. She founded Clubbell Yoga after studying with Master Flow Coach Scott Sonnon, and has taught her educational seminars globally since 2011. Summer is a Master Trainer for RAD Roller and studied under Noah Maze & Rocky Heron at Wanderlust Hollywood to complete her 500 Hour Yoga Teacher Training.

Summer’s approach integrates Flow psychology, applications of Flow based training and mindset. She believes we are stronger together, and hopes to empower people to create a meaningful movement practice. Summer lives in a tiny home in Bellingham, Washington with her son Cedric and practices Steel Mace & Dance / Free Flow and performs occasionally at the local Circus Guild.

Wendy-

"For the past three months I have been participating in Flow Shala virtual studio. I totally appreciate the knowledge and skill of the coaches and how seamless a virtual class feels. Strength and mobility has begun to re/gather in my body, and there are now moments I can take my movements into a flow state. Resiliency has been seeping into my mindset, throughout the day, and these movement practices have added a measure of ease to my running. Most valuable to me, during this time of covid 19 isolation/lock down measures, is the sanity, the routine, and the ability to just roll on that this has offered me. I am a caregiver to my 88 year old mother who lives with alzheimer's dementia and covid safety measures meant we lost all outside support. Flow Shala has gotten me -- us -- through some tough times."

Sven-

"I’ve been training at Flow Shala for four weeks and I’ve increased core strength and general fitness. I’ve noticed the difference when I play with my kids.There are many virtual and in-person classes at Flow Shala but I’m a big fan of the early morning classes. I’m a beginner at this thing but so far I would describe Flow Shala as yoga meets crossfit. Never boring."