Are you ready to train with a purpose?
Imagine using your training to reprogram your mind, and tap into your most empowered self.
Do you want to learn the why behind the movement of steel mace & asana?
Are you looking to level up your performance & lifestyle, so you can become your own coach?
The Embodying Flow Collection is your Nervous System Reset - including Steel Mace Vinyasa, somatics, lectures on biomechanics, performance modules & more!
Part 1: The Embodying Flow - Done for you Course
- 12 Weeks of Daily programming - so you don't have to think about what to do- you just train on the wave.
- Lifetime Access to a Powerful Steel Mace Vinyasa Training Program called Embodying Flow with daily workouts, mobility & Flows to follow. (Original pricing was $3k)
- Somatics meditations for down regulation + 2 modules from a somatic therapist & Summer
- Embodying Flow 12 WeekTracking Manual - 100+ page follow along PDF with workouts written for you.
- 200+ Video Tutorials & Classes included
- 8 Coaching Modules with Summer on Somatics, Behavioral Change, Elevated Cortisol, Cleansing & Food, Deep relaxation and more! ($2k)
- 8 Coaching Modules on Becoming Your Own Coach & kinesioloogy
- Weekly Follow along Loaded Vinyasa Flows with Summer - for building strength
- Weekly Follow along downregulating Flows for when you are exhausted
- Ancestral Health Nutrition Manual & Videos ($200)
- Metabolic Approach to Weight Loss - Measurements Guide
- Steel Mace Vinyasa Level 1 Workouts & Flows integrated ($499 value)
- Pure Mobility Self Myofascial Release classes integrated into the course ($249 Value)
Part 2: Primal Movement Series Recording Library + Resilience Library (24 + Unique Classes taught by Summer & 24 Movement labs with the team)
- Follow along in our Resilience program, where we tracked & trained the felt sense for 12 weeks.
- Follow along & train the 12 Week Primal Movement program - which covers the 4 primal movements that make us human:
- Lifting - for optimal glute & lat strength, for functional flow
- Striking - warrior training with steel mace for healthy shoulders
- Throwing patterns - helps with shoulder tone, relieves pain and restores shoulder health
- Blocking patterns - for increased shoulder range of motion & better posture.
- Community page to share your wins & results weekly.
What our Embodying Flow students & clients are saying:
More Student Wins:
The Embodying Flow Collection is more than just physical training, it is understanding the neuroscience behind training Flow State. Summer shares her knowledge on the training principles of training on a 4 day wave, time blocking, cleanses & training empowered mindset in her learning modules. She also covers all of the biomechanics classifications, so that you understand how to avoid injury & heal from old injuries.
Common FAQ:
Q: Do I need Yoga experience or to be flexible to be successful in this program?
A: No yoga experience required, this program will give you access to mobility regardless of age, flexibility and even most injuries.
Q: What if I am deconditioned, is this program appropriate for me?
A: Yes, this program is for anyone who wants to get stronger & more resilient. There are bodyweight only mobility classes, self myofascial release classes and even down-regulation style workouts for those who are just getting started, or even those who are experiencing fatigue.
Q: How long will it take me to finish this course?
A: There are atleast three - 12 Week programs inside of this collection. So it may take you anywhere from 9 months to a year plus to get through all of the content! Use it for years to come, this collection is timeless.
Q: What if I am doing a heavy clubs program or another training program? How can I fit this in?
A: The Embodying Flow Collection can be done stand alone, or integrated 2X a week into your current training program as loaded mobility. You can use it even 1X a week and see results in your range of motion, power, and decrease in pain.