Steel Mace Vinyasa - Level 1 with Lifetime Access

Steel Mace Vinyasa Foundations An Online Training Experience to Awaken Strength, Mobility & Flow

Do you crave more conscious movement?

Ready to unlock the power of Steel Mace & Vinyasa to transform your practice?

Want a clear, embodied path to strength, mobility and flow?

Welcome to Steel Mace Vinyasa Foundations — a 6-week immersive online training designed to help you reclaim power, precision, and grace in your body using one of the most potent tools available: the steel mace.

This course is more than just workouts. It’s a complete initiation into movement consciousness, guided by me, Summer Huntington, Founder of Steel Mace Vinyasa.

What You Receive:

  • Lifetime access to 47 HD Multi-Angle Coaching Tutorials by Summer (like having her in your living room) 

  •  6-Week Coaching Progression: Flows, asana, and strength drills

  • Real-Time Workouts with me to guide your rhythm, pace, and power

  • Explainer videos that go into detail into the biomechanics of each movement 
  • Follow allong HIIT Circuits so you can get the conditioning in
  • 6 Loaded and Unloaded Yoga Flows to help you unlock mobility & grace

  • Bonus: Joint Mobility, 360s, Drop Swings, Mills + 6 Conditioning Circuits

Meet Your Coach

Hi, I’m Summer — I’ve spent the last 17+ years teaching movement, training coaches, and bringing somatics, strength, and nervous system regulation into a powerful union. With over 40,000 hours of coaching and a Master’s in Kinesiology, I’ve studied the body through many lenses. What I saw again and again was this: most people are missing a practical system to access their full range of power, presence and fluidity.

That’s why I created Steel Mace Vinyasa, a combination of Yoga, Intelligently desigend HIIT Training protocols & loaded flows. 

This practice is for the everyday mover and the elite coach alike. It bridges old world strength tools with new world nervous system wisdom. Whether you’re tight in the hips and shoulders, recovering from injury, or bored with your practice — this will change the way you move.

What Makes Steel Mace Vinyasa Different?

We don’t just lift. We flow.

This isn’t just fitness. It’s nervous system training.

And it’s not about perfect poses. It’s about building strength through skill, movement literacy, and breath-led awareness.

Each session builds in complexity, with regressions and progressions provided. You’ll start with mobility and control, then integrate foundational mace skills like 360s, drop swings and mills. From there, we train patterns in HIIT style circuits (2 min work/30 sec rest) to condition the nervous system for dynamic movement.

Finally, we bring it all into a Steel Mace Vinyasa Flow — then strip the weight and finish with unweighted yoga sequences that feel like flying.

Inside the Program:

  • 3 Warm-Up & Joint Mobility Videos

  •  5 Skill Tutorials (360s, Drop Swings, Mills)

  • 36 Functional Strength Movement Breakdowns

  • 6 Follow-Along Conditioning Circuits

  • 6 Weighted Steel Mace Vinyasa Flows

  • 6 Unweighted Yoga Flows

Every video includes expert cues, alignment tips, and detailed coaching. You can repeat sessions to build mastery, adapt based on your energy level, and learn how to safely layer intensity as your proprioception sharpens.

No Yoga Experience? No Problem.

Steel Mace Vinyasa is designed for any-BODY. You don’t need to be flexible, you don’t need a yoga background, and you certainly don’t need to be a flow master to begin.

You just need to show up.

Yoga means union. Here, we unite strength with softness, effort with grace, breath with action.

But Isn't This Too Advanced?

Not at all. This is exactly why we made it modular. You’ll move at your own pace, take rest when needed, and scale based on what YOUR body needs. Beginners often experience the biggest breakthroughs.

This course is a mirror. You’ll meet yourself on the mat, in motion. And that meeting will change you.

What You'll Walk Away With:

  • Increased strength & muscular endurance

  • Better posture and hip/shoulder mobility

  • Flow state training tools to calm your nervous system

  • Functional conditioning that supports daily life

  • A deeper mind-body connection

  • More confidence in how you move, train, and carry yourself

Tool Required:

A steel mace (start with 5-7lbs). You can order online for under $40 usually. 

Who This Is For:

  • Busy professionals who want effective workouts at home
  • Mid life Women who want to build lean muscle mass in shoulders, glutes & core
  • Men who want more flexibility & mobility - without pain
  • Movement lovers wanting more depth & flow state training
  • Coaches ready to add strength tools to their toolbox
  • Yogis seeking strength without sacrificing mobility
  • Humans ready to reclaim their bodymind connection & elevate their practice

Let’s Flow Together

This is your invitation into a deeper relationship with your body.

Want to train live? Join an event or workshop at www.flowshala.com/workshops

See you inside,

Summer Huntington, MS Founder of Steel Mace Vinyasa, Movement Coach. Educator. Flow State Expert.

 

All Sales Final. No Refunds On Digital Programs.

$499 for Lifetime Access