No Cost Virtual Workshop
Gut Health & Nourish NOW
With Durango Duran & Summer Huntington
Thursday | May 25th | 3:00pm-4:30pm PDT
Join live & get the recording!
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Have you been wanting to decrease inflammation in your body?
Would you like to optimize your gut health NOW?
Ready for an overhaul of your lifestyle so you can find more Flow?
Do you want more restful sleep & recovery now?
Learn how to make small changes over 6 Weeks to make massive changes to your biochemistry.
Get Gut Health NOW with our Ancestral Nutrition eating guide, designed so you can start nourishing your body with the best foods for your gut, and increase energy.
Bring your journal and notepad, so you can take notes and put these lifestyle bio-hacks into practice right away!
This workshop is for doing and taking action, show up as you are ready to take a deeper look at how your habits affect your biochemistry.
7 Things You'll Learn at "Gut Health & Nourish NOW! Workshop":
Anti-Inflammatory Eating Habits
Connecting with your Food (Somatics of Eating)
Hydration for Cellular Health
Sleep Hygiene & Best practices
A Mini-Flow Challenge for Boosting Energy
Protein Ratios for Increasing Lean Muscle (Vegan & Vegetarian too)
Mindset & Gut Health (Your Second Brain)
Who this Virtual Workshop is For:
- People wanting to lower cortisol levels and make better food choices
- Anyone struggling with inflammatory joints
- People with persistent gut issues
- Humans who struggle with low energy
- Those who want to regulate their blood sugar better
- Adults looking for a body reset now!
About your Instructors:
Summer Huntington, MS
Summer is an innovator & leader with a strong pedagogy. She is an internationally recognized educator as well as a movement & performance coach. She holds a Masters in Kinesiology, 500 Hour Advanced Yoga teacher training. She is the founder of Steel Mace Vinyasa and Clubbell Yoga, two powerful strength & mobility based systems.
Summer studied online training interventions in the workplace for her thesis, and has implemented Custom Corporate Wellness programs for Western WA University, Trident Seafoods (700+ employees), Hexcel Aerospace Engineering and did her thesis on Website Interventions for wellness. She has also published over 15 Online Courses for mobility education, is a Master Trainer for RAD Mobility and curates workshops and retreats around the US and the globe.
Summer marvels at her students for their dedication to this practice and is honored to empower individuals to tap into Flow in her classes, seminars and workshops.
She created Flow Shala to be a blend of ritual, playfulness and wisdom that makes you crave movement. Her approach takes into account holistic wellness, including stress reduction, flow education and behavioral change principles
Durango Duran
Durango is a highly skilled and experienced fitness professional who has been working as a master trainer since 2015. He specializes in kettlebell training, bodyweight exercises, and H.I.T (High-Intensity Interval Training) style workouts.
With his extensive knowledge and expertise in these areas, he is able to help his clients achieve their fitness goals and transform their lives.
In addition to his passion for fitness, Durango is also an outdoor guide who enjoys rock climbing and sea kayaking. This love for outdoor activities allows him to incorporate elements of nature into his training sessions, creating a unique and refreshing approach to fitness.
Durango's ideal client is someone who is willing to put in the effort to make positive changes in their life. He understands that transforming one's health and fitness requires commitment and dedication, and he is there to guide his clients every step of the way.
With his expertise and motivational approach, Durango is able to help his clients reach their full potential and lead a happy, healthier life.
Join Summer Huntington & Durango for a very special lifestyle workshop:
"I have been training at Flow Shala for a little over a year and have seen amazing results! I have tried a number of different “gyms” over the years and have never achieved anything near what I have achieved at Flow Shala and in way less time.
I have lost about 15lbs and have kept it off without depriving myself of good food, I have completely leaned out and lost inches off my arms, legs, neck, etc.
The best part of all of my success is I am strong on my mountain bike and skis, I am in the best shape maybe of my life and I feel confident in my body. I have also learned so much about breathworth and meditation, Flow Shala has helped me make so many positive life changes! I look forward to my conintued growth, physically & mentally! "
- Andrea Cunningham
"I have been with Flow Shala for just over a year now. The results I have seen are: nearly 45 pound weight loss, better sleep, my skin is behaving and new eating habits that have turned into just that, habits- I don't spend too much time thinking about it anymore.
I am so grateful to the Flow Family of coaches and fellow members for their support- it is truly more valuable than I could begin to express."
-Alexis
"I started at Flow Shala about a year ago! I gained 40lbs when I started my current job and I was looking for a sustainable way to lose the weight and keep it off, so I signed up for a Six Week Challenge at Flow Shala and haven't looked back!
Since starting at Flow Shala a year ago I have lost 40lbs, I have lost many inches all over my body, and I have gained a ton of muscle! I feel so much stronger!"
-Allie Evans
"I've been at Flow Shala for 4 months and have seen a big difference mentally and physically.
I've developed a better awareness & connection with my body, and my ability to activate specific muscles that haven't been firing when they should.
It's helped with my strength, mobility, and even got me tapping into flow state more consistently. I always leave classes feeling energized, even though I'm tired!"
-Shawn Remple
Register Below:
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FAQs:
Q: Does this workshop cost?
A: No cost! It's totally free to attend. We wanted to bring back nutrition seminars and offer massive value to our community!
Q: What do I need to attend?
A: While nothing is required to attend, we do recommend bringing a journal and pen so you can take notes!
Q: I can't make the live workshop, can I get a recording?
A: Yes! Everyone who registers will get a recording sent out the next day. The recording will last 7 days before it expires!
Q: What is Ancestral Nutrition?
A: Great question! Eating much like our ancestors, so cutting out the extra processed foods. We can't fully explain it here, but recommend you attend the workshop to learn more! We will go over the full ancestral nutrition guide!
